When a woman steps back instead of arguing, it’s often mistaken for coldness or detachment — but for many, it’s a conscious ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

The world expects Black women to be invincible, carrying everyone else’s burdens while silencing their own pain. But the mental health price of always being the strong Black woman is devastating — a ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

When you're around a strong woman, there's a certain vibe you can't ignore. It's not just about confidence; it's a mix of self-assuredness and authenticity that can be both inspiring and, for some, ...

Before dawn, actress Sidney Sweeney was in the weight room. By midday, she was kickboxing. At night, she returned to the bench press for a final round. In preparation to play trailblazing boxer ...