Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

A 10-minute full body morning yoga class featuring sun salutations and vinyasa flows. Stretch and energize your body with ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Fernie Alpine Resort’s winter yoga advocates walking yoga. ( Cheryl Sherry - Courtesy Cheryl Sherry) Yoga is making new alliances these days, pairing with just about anything: dogs, laughter, cannabis ...

(CBS DETROIT) — Ever wanted to try something new, like a fitness class? A business in Farmington Hills may have a solution: puppy yoga. It may look like a typical yoga class, but the downward dog pose ...