Over years of running, inefficiencies can creep into your stride. Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for some reason, or you've started ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

July 19, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you can only do one type of running, many of us choose slow, ...

In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from ...