Running offers a wide range of health benefits, from helping to protect against heart disease to boosting your mental health. However, for all its benefits, running isn’t without risk. Injuries are ...

Going for a run, outside or inside, gets better with your sounds. Music, podcasts, or books make the experience different you see. For many, sound isn’t just background noise at all. It helps keep ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

Elite runners may seem superhuman – they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics, not ...