CHICOPEE, Mass. (Mass Appeal) Dogs need help relaxing and Jill Haley Rose, Certified Professional Dog Trainer from Paws of Nature Family Dog Training and Missy Kielbasa from Sandy Meadow Farm shared ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

It's easy to get bogged down in the day-to-day grind and let the stress pile on. And getting rid of that stress often seems exponentially difficult. So if you're looking for a way to escape, here are ...

Relaxation during a period of isolation. Does that sound like an oxymoron? It is possible to relax during this time of coronavirus. I am going to describe one way to do just that. It’s called ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

In a side-by-side comparison, the 20-year-old Instagram influencer shows that the perfect beach body is just an illusion. "Not a transformation photo," Puhto wrote in the caption. "These were taken a ...