Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

The Alexander Technique focuses on the assumption that we are designed to be upright, and that over time bad posture can have an adverse effect on us - mentally, by lowering self-esteem, and ...