Lifestyle Foods has revised its pre-packed salads to include new reduced sodium and reduced fat dressings In an effort to improve upon its already healthy grab-and-go options, Lifestyle Foods has ...

There are dozens of salad dressing options to choose from at the supermarket, including refrigerated options and shelf-stable picks with a variety of different flavor profiles. Wh ...

Chef Emmit Taylor from Bay Medical Sacred Heart stopped by the studio to show us a delicious and healthy recipe. Paula Gould also stopped by, she's a registered nurse with the hospital and the stroke ...

Registered dietitians agree that this protein-packed menu item can be a nutritious choice when you’re on the go. Here’s why ...

Low-sodium diets are typically recommended for people with high blood pressure, heart disease, kidney disease and other medical conditions to help manage symptoms and prevent complications. Sodium is ...

High blood pressure, also known as hypertension, is a growing concern for many people. Did you know that one in three ...

And so the holiday hangover has begun. All that turkey. All that ham. All those cookies. All those pies. All those hors d’oeuvres that seem like they aren’t going to add a lot to your waistline but ...

“At 320 calories, this hefty sandwich is a filling yet reasonable option for lunch or dinner,” say Muras and Young. But they add that, like most fast-food items, it’s high in sodium, at 800 milligrams ...

Low-sodium diets are typically recommended for people with high blood pressure, heart disease, kidney disease and other medical conditions to help manage symptoms and prevent complications. Sodium is ...