Having to spend more time at home due to the pandemic may have affected your body in weird ways. Can you relate to working hunched over your kitchen-table-turned-desk? Or having meetings scrunched up ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase flexibility ...

Here’s a dynamic exercise to help you develop flexibility and strength without risking injury or building bulk. You’ll increase your upper body strength while stretching the backs of your legs. Step 1 ...

Leg cramps are no joke! I think most people have had some sort of leg cramp, and it stops you in your tracks. Sometimes, it is in the middle of the night while you are sleeping or during exercise. The ...

As we age, we’re no longer hitting the gym in pursuit of glutes of steel and bulging quads. Even Arnold Schwarzenegger, now 76, has adjusted his gym routine to focus on function over aesthetics. Basic ...

Stats Age: 31. Height: 5 feet 6 inches. Weight: 122 pounds. Backstory Five years ago, Hurwitz injured her back while hiking. She had physical therapy and has a doctor's OK to exercise but says her ...

Sharp, shooting pain in the leg may result from cramp, injury, a pinched or damaged nerve, and other issues. Home remedies include exercise and applying an ice pack, but medical treatment may be ...

Lifting regularly but skipping stretching and mobility work is all too common for many of us. If you constantly feel stiff or tight, your body is sending a clear message: It's time to stop overlooking ...