Bodybuilding veteran Lee Priest broke down how to feel the lats during back training by focusing on the quality of each ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Anatomy 101 says people aren't designed to fly. That doesn't mean that we can't have wings. The latissimus dorsi of the upper back tend to pop like wings when they are well developed. It's one of ...