Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing specific strategies, like using visual aids, breaking tasks into smaller steps, ...

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone and, for ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

Silverado today is rolling out a scent-based technology across its 26 memory care communities to help residents train their ...