Britney Spears let her almost 22 million Instagram followers in on her eye-popping yoga session this Wednesday. The 37-year-old pop star performed dizzying handstand splits, then lay sideways across ...

Many soldiers at Army commands in SA likely moving to Fort Bragg Former cult members speak out about being indoctrinated by notorious NXIVM leader High-blood pressure medication voluntarily recalled: ...

Wow, Britney Spears. Back in 2007, who would have thought that the pop star would still be giving us fitness inspiration today? The 35-years-old took to Good morning! May you all have a blessed day 😊 ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

"The last video is holding chair pose, breathing, and practicing opening up your hands and fingers fully then closing them into a tight fist for 60 seconds. Go fast and strong here!," she writes in a ...

WHILE most of us are chowing down homemade biscuits and struggling to change out of our PJs during lockdown, these celebrities are showing off their flexibility and strength in enviable Instagram ...

Ananya Panday nailed the handstand or Adho Mukha Vriksasana during yoga class in a new picture shared by her coach Anshuka Parwani. Here are some benefits of the pose that will motivate you to add it ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Jacob Shamsian Every time Jacob publishes a story, you’ll get an alert straight to your inbox!