A staple of both calisthenics and CrossFit, the ability to get comfortable upside-down is your entryway to a world of elite-level gym-free moves... The first few times you try to kick up into a simple ...

Duration/sets: Hold for 20 to 30 seconds, 2 to 3 sets Start standing with your back to a wall. Place hands on the ground several feet from the base of the wall. Walk feet backwards and up the wall ...

It may seem like doing a handstand is all about strength, but it's not all that you need. A handstand also requires balance, stability and endurance. This is exactly why you can’t perfect this move ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Turn your life upside down, literally and figuratively. We upend ourselves when we enter or exit a romantic partnership, quit a job or move and start over. We let go of stubborn ideologies that no ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

View post: These Indoor Exercises Burn 200 Calories in Just 10 Minutes and Beat the Winter Blues View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

With “Pippin” playing at the National Theatre, don’t be surprised to see more acrobatics around town. The touring musical features a cast of performers that constantly defy gravity. The goal for Gypsy ...