Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Strength and conditioning coach Aldo Chiari joined Rybakinas team in April.

Fitness influencer and personal trainer Adriana Blanc shared four photos taken hours apart to get real about how bodies can fluctuate throughout the day. Insatgram/adrianablancfit It’s like she’s four ...

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits.

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME. Known to many as “The ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian ...

Rune tore his Achilles tendon in October and underwent a successful surgery a few days later.