Being more flexible is linked to a lower risk of dying early, new evidence suggests. Incorporating more flexibility exercise may boost longevity in older adults, a researcher said. Previous studies ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

A new study suggests that qigong, an ancient Chinese mind-body practice, could help people with chronic low back pain. Researchers found that practising qigong for eight weeks led to reduced pain and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...