If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Essentially, you place the curved device and lie across it, ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

What Is the Cervical Spine? Where Is the Cervical Spine Located? A long, flexible column extending through most of your upper body, the spinal column consists of seven bones called vertebrae. The ...

Cervical myelopathy and cervical radiculopathy are neurologic conditions. They both originate in the neck and cause a loss of function. Cervical myelopathy is caused by compression of the spinal cord ...