The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

The pomegranate tree is a fruit-bearing deciduous shrub with fruit rich in antioxidants, fiber, and other vitamins and minerals. Pomegranates are filled with seeds, which makes sense because “granate” ...

When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds. These seeds are small, bright red, and ...

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in antioxidants that can help reduce inflammation and support heart health. Eating ...

Like other fruits, pomegranate contains carbohydrates that turn into glucose (sugar) used by the body as an energy source. According to Very Well Health, ...

You may cringe at hearing Christmas carols before Thanksgiving, but there’s no avoiding it now: Christmas, Hanukkah and Kwanzaa were all this month, and now there's New Year’s Eve and all the chaos ...

They are proven to be a rich source of antioxidants like punicalagins and anthocyanins, which help fight inflammation, protect cells from damage, and slow the aging process. A ...

Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better ...

Pomegranate and roasted peanuts make for an unlikely but delightful combination, offering a unique blend of flavors and ...

Stock up on this pair of anti-inflammatory classics to give your diet a healthy boost.

What to know about the seeds of the round, red fruit. The pomegranate tree is a fruit-bearing deciduous shrub with fruit rich in antioxidants, fiber, and other vitamins and minerals. Pomegranates are ...