Fact checked by Nick Blackmer Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well.These exercises work the quads in different ways, ...

There are a couple of special exercises that you cannot miss to try out during gym workouts, especially if you want to have ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...