Alexandra Howard sits in the basement of a Hamilton convention centre eating whitefish out of a Ziploc bag. The makeshift dressing room is packed with dozens of tanned and taut women touching up ...

Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...