A BODYBUILDER who injects his arms with oil to make his biceps an eye-popping 25 inches has been rushed to hospital for surgery. MMA fighter Szymon Komandos has shared gruesome pictures from hospital ...

A bodybuilder with the 'world's biggest biceps' has shared grim pictures from his hospital bed after being rushed in for an emergency operation. MMA fighter Szymon Komandos suffered the side effects ...

An Egyptian-born bodybuilder has just had his 31 inch biceps crowned the biggest in the world. Moustafa Ismail, 24, has spent ten years pumping iron twice a day and his upper arms now have the same ...

When one spends ten years pumping iron twice a day, one should expect a good result like what this man has gotten- upper arms with the same circumference as a grown man’s waist. With a massive 31 inch ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...