If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Before fine-line tattoos became a mainstay on Instagram discover pages, before made-to-fade ephemeral tattoos were invented, and long before we all bore witness to Ben Affleck's (ahem) infamous ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

Australian bodybuilder Calum von Moger, , injured his left bicep at the end of November and had to get it surgically repaired. Almost a month post-surgery, von Moger posted a video of what his body ...

Eddie Hall is facing a setback in his ongoing pivot to professional boxer. The former World's Strongest Man, who has been leaning down considerably over the last two years to focus on fighting, ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...