After sitting for hours in a plane, train or automobile, the first thing you might want to do is collapse on your hotel bed. But the best way to get travel agitation out of your system is to work out!

As someone who travels often, a workout was the most likely item to plummet to the bottom of my to-do list. That is until I started burst training. No gym, no equipment, no time…is no problem with ...

Lauren and Kelly Collins used to travel a lot for work. They would text each other to talk about what type of workout they were sneaking in after a long day of business. "(We) had to figure out how do ...

With bikini eason looming, home-exercise equipment suddenly seems like a good idea. Advice from the pros: start small with hand or ankle weights and a balance ball. You'll build muscle and learn if ...

After a long day on the road, the last thing 54-year-old Bobbie Brigman wants to do is put on gym clothes and prance around in front of strangers in the hotel fitness room. Carrie Haworth, 27, can ...

Business travel isn’t an excuse to forget about fitness. Even if your hotel isn’t equipped with a gym, you can still get an effective workout by using your own body weight and the furniture in your ...

Enter: this workout, which is specifically engineered for your small bedroom (whether in a houseshare or in halls) by Mackenzie Ross, a top instructor at Barry's fitness classes. What makes it good ...

Founded as a wellness-focused concept in 2012, Even Hotels is described as "a space that represents stress-free living, inspiration, and increased productivity." Each guest room comes with cork ...