A new study shows that relearning fundamental “baby” movements through the 12-week Motum program can reduce chronic lower ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Feeling sharp kicks, jabs, or “lightning crotch” is totally normal – your baby’s just getting strong! Every baby has their own movement pattern, so getting to know what’s usual for yours is key. If ...