Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

A study published in Medicine and Science in Sports and Exercise found that both plant-based diets and animal-based diets equally promote muscle growth when daily protein intake is adequate, according ...

New research suggests that choosing lean cuts of meat after a workout may significantly enhance muscle growth compared to ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

Fungi-derived mycoprotein is just as effective at supporting muscle building during resistance training as animal protein, according to the findings of a new study from the University of Exeter. The ...

As the world's population increases, cultivated or lab-grown meat -- animal muscle and fat cells grown in laboratory conditions -- has emerged as a potential way to satisfy future protein needs. And ...

Researchers have developed a system where liver cells and photosynthetic microorganisms can be grown together to create a low-cost, environmentally friendly medium to grow muscle cells without the use ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Cultured meat is grown from animal muscle cells, and animal serum is required to promote the growth of these cells. However, the use of serum poses significant challenges because of its high cost and ...