Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

“Stall recovery, stall recovery,” one of the pilots of the Mexican-registered Hawker 800 can be heard transmitting to air ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an ...

At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica. The ...