If you're like me, you love Pilates. Maybe you’ve been taking classes for years, feeling stronger and more balanced with ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

These days, Karen Maguire doesn’t have a typical CEO schedule. The former managing director of Relinea now spends much of her ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

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