A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

No fancy equipment has been used for this session ... That’s because each Pilates exercise is initiated by stabilizing the ‘core musculature’. Sign up to get the BEST of Tom's Guide direct ...