While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Zumba spawns offspring Since Zumba's birth in 2001, the Latin-inspired dance-fitness program has spun off several offspring, variations geared to different age groups and abilities. Zumba Gold focuses ...

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. An ...

NORWALK -- What is it about Zumba that has attracted women to exuberantly participate in one hour of intense cardio five to seven times a week? "It's a party," says instructor Emm Kotika-Wiki of M ...

Panda Express CEO says motiviational forums make his company successful April 18, 2011— -- Even though Panda Express is the biggest Chinese fast food chain in the United States, the company's ...