Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Simple Yoga for Child Development: Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

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These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...