For people living with inflammatory bowel disease (IBD), staying physically and mentally fit is paramount to keep symptoms at bay. But with COVID-19 still spreading, it isn’t always easy to get to a ...

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The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

It's OK if you don't feel much like doing your usual hardcore HIIT workouts. But moving your body, taking calming deep breaths, and stretching your muscles with some gentle yoga can help relieve some ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Getting your Trinity Audio player ready... Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...