Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

A little more than 16 years ago, I was nearly halfway through a crosswalk in downtown Los Angeles when I saw a car racing straight at me. Something inside of me instantly calculated that my strongest ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...