Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

It builds serious strength and muscle in 30 minutes or less per day.

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing years bring hard-won lessons that would have been lost on their younger selves. Despite their ...