She remembers the first time she saw the great guns — sinewy, commandolike arms of steel cradling a make-my-doomsday weapon. Yeah, the firepower was mighty, but it was the lethal arms that were more ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body. Carrying excess fat in your back and arms can ...