Garlic is an age-old ingredient packed with antioxidants that help reduce oxidative stress and inflammation, resulting in numerous health benefits. Studies show that garlic helps protect against ...

For thousands of years, we've used one vegetable as a spice to flavor our toast, treat ear infections and ward off vampires: garlic. Garlic is the edible bulb of a plant in the lily family, native to ...

Garlic adds flavor to many dishes and offers health benefits. Eating it at certain times may enhance its benefits for ...

Garlic is a diverse plant with antioxidant, anti-inflammatory, and antibacterial properties. When consumed regularly, it may also protect the heart, liver, immune system, digestive system, and more.

Research has examined garlic's potential health benefits, including whether it can help ward off or shorten a cold. Other ...