Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert ...

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

A classic, 20-oz bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium – electrolytes "to help replace what you sweat out," the products' ads say.

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “ELECTROLYTES” ARE MORE than a buzzword slapped on sports drinks. They’re essential minerals that your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Because our bodies are made up of around 60% water, nearly all of our cells are made up of electrolytes, ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

Months ago, whispers of what was to come from the Coca-Cola brand sports drink and electrolyte-enhanced beverage began ...

There are so many sports drinks on the market that claim to “hydrate better than water,” it’s hard to choose […] ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.