Ariana Burgeson spent long hours in Lawson Ice Arena as a student athletic trainer for Western's national champion hockey team. KALAMAZOO, Mich.—As Ariana Burgeson, B.S.'25, proudly displays her ...
In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...
Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...
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