Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re exercising inside ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...

This Walking Plan Will Help You Burn Fat And Build Muscle In 28 Days In short, yes. A weighted vest can be a practical, affordable, and effective way to level-up your existing fitness routine, with ...

A weighted vest is the perfect accessory for taking your workout to the next level. Wear it while walking, running or strength training to build strength, promote cardiovascular health, support bone ...