Studies support the idea that keeping track of your diet, exercise and health goals can help you form healthy habits and support weight loss. And in our ever-digital world, you don’t need to do this ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

But thankfully your smartphone or tablet is about to make it way easier for you—as in, so simple you’ll barely even have to think about whether it’s time to eat or not. There’s no shortage of ...

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Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

When it comes to weight loss, a simple food tracking application like MyNetDiary or MyFitnessPal might be a much better investment than $100 Fitbit or Jawbone device, at least according to newly ...

If you make a purchase via links on this page we will earn commission – learn more There’s something popping up all over social media, and it’s the secret behind some seriously impressive weight loss ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...