Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists originally appeared on Parade. One of the best ways to support your heart is free, easy and can be done ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since the trendy 12-3-30 "hot girl walk" workout blew up on social media a few years ago, walking ...

A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...