Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

Happy Adult Man Walking Sunny City Street Sidewalk - stock photo - Getty Images Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...