The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

As my clients (and I) approach 60 years of age, sarcopenia (muscle loss) and injury prevention are two big concerns. Once, when I was much younger, I was joking with one of my uncles about how we was ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

Whether you are looking to shed pounds or add bulk, here is how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

31,136 people played the daily Crossword recently. Can you solve it faster than others?31,136 people played the daily Crossword recently. Can you solve it faster than others?

In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...