Add Yahoo as a preferred source to see more of our stories on Google. The bench press is a staple chest day move, and it also targets your triceps in your upper arms, your deltoids in your shoulders, ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

This fitness discussion explains how bench press mechanics involve the triceps and how pressing technique affects muscle ...

Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...

Want to flaunt those triceps? Here's one exercise that will help you define those triceps. While the bench press is the most commonly performed to define chest, the close grip bench press isolates the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if you’re looking to add size to your arms, and increase ...

One thing every great bench presser knows: Work your triceps. Your triceps are instrumental in pressing up the weight in the middle of the lift, says Men’s Health Fitness Director BJ Gaddour. If these ...