Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...
Bringing together traditional Chinese medicine and contemporary medicine could improve outcomes for patients with chronic disease. In this Q&A, Lidian Chen, professor and chief physician at Fujian ...
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...
If you are looking for a new type of exercise, then qigong may be for you. Pronounced "chi-gong," this traditional Chinese exercise is the integration of body, breath and mind.
In Episode 6 of the Live & Well podcast, I sit down with Elix founder Lulu Ge to explore how traditional Chinese medicine ...
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback