While sprinkling tofu with salt coaxes out its flavor, soy sauce can do more. Drizzle patted-dry tofu with soy sauce for ...

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cubed tofu on a wooden cutting board with soybeans in background - Kritchai7752/Shutterstock Made by soaking and grinding soy beans with water, boiling them, and ...

Once seen as a niche ingredient, tofu has become a mainstream staple for Americans seeking cleaner nutrition, sustainable protein, and versatile meals that support active lifestyles.

Preparing tofu almost always starts with a good press — that is, unless your recipe calls for the soft or silken varieties. There's also the exception of pre-pressed tofu, which happens to be a real ...

Grilled Marinated Tofu is a delicious alternative with a satisfying, “meaty” texture. Tofu is easy to prepare on the grill, and it is best to use only very firm tofu. This means Chinese style tofu ...

Legumes like chickpeas provide protein, fiber, and minerals.Tofu is high in protein and often contains calcium.Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...

This delicious dish has a crisp exterior which hangs onto a sauce, while remaining soft and creamy on the inside. But I understand where tofu haters are coming from. Most tofu "steak" recipes I've ...

It’s noon at Surawon Tofu House in Koreatown and the tables are jammed with lunch-breakers absorbed by the growing pileup of gurgling bowls and vibrant banchan amassing before them. Cactus-shaped ...

Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.

Matthew Kang is a correspondent for Eater. Previously, he was the lead editor of Eater’s Southern California/Southwest region. He has covered dining, restaurants, food culture, and nightlife in Los ...