Despite their name, tiger nuts aren’t actually nuts. These wrinkly little foods are actually tubers like potatoes and yams. Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. This ...

Let's talk tiger nuts, although they're not nuts at all! These wonderful nuts have been hiding under the radar, but it's time they take the spotlight. 6 wonderful health benefits of tiger nuts Grown ...

Tigernut (Cyperus esculentus L.) is emerging as a crop of considerable interest, owing to its complex nutritional profile that includes lipids, proteins, carbohydrates, dietary fibre, vitamins and ...

Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...

Nuts are nutritional powerhouses, according to nutrition experts. While they’re rich in nutrients, they also have a lot of calories and fat for their size—so portion control is important. Experts say ...

America’s pantry has welcomed LA-based brand Sweet Aya Bites’ tiger nuts snacks to its shelves. The 2020-established brand expanded from 16 Sprouts locations in Southern California to 400 across the ...