Tiger nuts, also known as atadwe, are small, brown-coloured tubers common across West Africa. s stacey Follow Those tiger nuts you buy while stuck in traffic are not just for chewing. Did you know you ...

Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great nutritional value. Are you lactose intolerant? It can be tiring to feel ...

You may have seen bulk bins of tiger nuts lately at your local grocery store, or noticed tiger nuts pop up on the ingredient list of healthier packaged snacks, from cookies to ice cream. The name of ...

Despite their name, tiger nuts aren’t actually nuts. These wrinkly little foods are actually tubers like potatoes and yams. Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. This ...

Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...