A traveller to a small Greek island once watched as a young boy tried to persuade the family donkey to move. The boy had vegetables to deliver and he'd carefully loaded up the animal's panniers. But ...

3-Minute Breathing Space – Pause and tune into your breath for 3 minutes. 5 Senses Grounding Practice – Notice 5 things you see, 4 hear, 3 feel, 2 smell, 1 taste. Mindful Hand Wash – Feel temperature, ...

A psychiatrist has shared the simple 3-minute breathing technique that he claimed can stop your racing thoughts and return your mind to a state of calm. We’ve all been there, on the precipice of a ...

Forget 30-minute meditations and complicated visualizations. When you’re stressed, sometimes all you need to feel better is a nice, deep breath. That’s what Breathing Zone is all about. This ...