Rafael Nadal’s shredded physique isn’t accidental. From intense off-season strength training to tennis-specific conditioning and a seafood-heavy recovery-focused diet, this breakdown reveals how the ...

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Rivera Tennis Academy has announced special winter training sessions designed to help adult tennis players maintain their skills during the holiday season. The academy, led by former ATP and Davis Cup ...

Wimbledon champion Pat Cash has disclosed just how he keeps so physically fit in an impressive sequence of posts on Instagram. The 60-year-old was one of the fittest players on the professional tour ...