Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...

Who are strong Black women? They are women who have consistently been tasked with caring for others both personally and professionally, being resourceful in the face of scarcity, heading households ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...