Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Boost your energy and flexibility with six simple morning stretches to start your day right. A stiff body in the morning can ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Three weeks out from Grandma’s Marathon, Brigette Williams of Living Balanced shared some stretches for before and after your run. Before you hit the road, start to warm-up your hamstrings and hip ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...