When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...

As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be super rewarding. I'm able to help people learn more about their bodies ...

If you're someone who can only exercise a couple of times a week, then split training is exactly what you need to ensure you're working your entire body properly. And the fact is that full-body ...

Take a scroll through your TikTok feed. If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 workout method. And just what is ...

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

FORT SILL, Okla.-- Nearly 500 teenagers traded in their lazy summer for pushups, long runs and a heat that seemed to only keep pace with the drill sergeants' demands. They came to learn the basics of ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...